Vitamin D and Psoriasis

Psoriasis is a chronic, genetically determined skin disease. Two factors are necessary for this disease to appear. One of them is constant but it can not cause clinical symptoms of psoriasis by itself. The disease will appear only when the first factor is joined by yet another factor. The continuous causal factor with psoriasis is of genetic origin and for disease to occur triggering factors are necessary. These are the most common mental stress, metabolic disorders, and vitamin deficiency disorders, various organic, inorganic, or functional disorders of internal organs or various external sensitizing or adverse factors.


Psoriasis causes creating scaly, red damages to the skin. Damages are caused by exaggerated growth and loss of skin cells. It is normal for skin cells to mature for about thirty days when the body rejects them. However, psoriasis cells mature in only four days. The cause of the abnormal cell growth is unknown, although it is suspected that this has a genetic predisposition.


If you have psoriasis, you should change something about your way of life. For example, it is known that eating red meat, foods high in fat, fungal infection and excessive alcohol can cause psoriasis. The same goes for the effects of stress. We know that some factors may mitigate the symptoms of psoriasis: exposure to sunlight, maintaining good skin moisture, and some vitamins.


Vitamin D has proven very valuable. The body produces this vitamin when exposed to sunlight, but people with psoriasis do not use it because they mostly just hide from the sun. Therefore, vitamin D supplements in the tablet are the proper alternative.


Omega – 3 fatty acids have an anti-inflammatory effect. They are useful for people who suffer from psoriasis and one other disease- about 10% of patients diagnosed with psoriasis eventually get a form of arthritis – psoriatic arthritis. Studies have shown that 1-3 g of omega – 3 fish oils can reduce the symptoms of these diseases.


The body can not produce the fish oils on its own, and it must obtain them from food.


Very often is forgotten another extraordinary effect of this deep-sea treasure: namely, the use of omega-3 fatty acids leads to a decrease of inflammation and itching of the skin. They reduce inflammation and soothe hot spots, so it is reasonable and effective to use them in skin diseases such as psoriasis.


Favourable effect on the psoriatic skin lesions can be achieved by using a slightly larger dose of omega-3 fatty acids, so that in consultation with the physician in these cases it is recommended to take for some time, even up to 3 times a day by 2000 mg of fish fats that contain standardized amounts of Omega-3 fatty acids (18% EPA and 12% DHA).


Aloe Vera plant is one of the best skin moisturizers, and therefore it is valuable to those suffering from psoriasis. In order for the body to function optimally, there are some things that should be avoided. No matter how rushed your day is, taking herbal aloe concentrate will encourage a positive outcome. Herbal Aloe Concentrate contains enzymes, amino acids, vitamins and minerals. It cleans the body and increases immunity. The potion is rich in beta carotene, which promotes the strengthening of the immune system.