Vitamin B9 (Folic Acid)

We are quite familiar with the benefits we get from the vitamins; Vitamin A is for the eyes, Vitamin C is for the skin, Vitamin D is the “sun vitamin”. This article will give you an idea of the vitamin that helps make new healthy cells for the body.

 

Vitamin B9 (Folic Acid) for Healthy Cell Production

 

I am sure up to now whenever we see the breakfast cereal, the green vegetables and the doctor, we are reminded of the constant reminder of our moms reminding us to eat our greens, the doctor’s advice to eat a healthy and balanced diet and the vitamins written on the cereal box on the breakfast table. All these are about the B vitamins and the specific vitamin group we need and one of them is Folic acid or Vitamin B9.

 

We can get the folic acid we need from the foods we eat and the multivitamin supplements we take every day. This vitamin is popular for pregnant women because folic acid helps prevent any birth defects.

 

Benefits of Vitamin B9 (Folic Acid)

 

The benefits of Vitamin B9 (Folic Acid) is not limited to pregnant women but to everyone especially young girls. This way when they become mothers in the future, Folate is already an important part of their diet.

 

Vitamin B9 (Folic Acid) is popular among pregnant women who want to make sure the baby will have no birth defects. One common problem among pregnant women is that there is an alarmingly high percentage of pregnant women giving birth to babies with neural tube defects or NTD. NTD is a defect wherein the spinal cord of the baby fails to close properly.

 

One common neural tube is the spina bifida which happens when the spinal cord of the fetus remains on the outside. This condition can cause paralysis to the baby. The baby’s legs may be paralyzed and will eventually have problems controlling the bladder and or bowel. Anencephaly is another neural tube defect that occurs in newborns. This is the most dangerous of all neural tube defects. This causes the baby to have missing parts in the brain and skull which will lead to death.

 

B9 vitamin will prevent all these neural tube defects from happening. Taking Vitamin B9 (Folic Acid) regularly from the first month of the pregnancy until the baby is born will ensure the baby’s good health.

 

How to take Vitamin B9 (Folic Acid)

 

Start your day with Vitamin B9 (Folic acid). There are three different ways you can take Folic acid. One is to take supplements. Multivitamin supplements usually have 400 micrograms of Vitamin B9. Take this dose every day and you are sure to have enough supply of vitamin.

 

You can get your sufficient supply of Folic acid or vitamin B9 when you eat a breakfast cereal that has 100% of RDA of Folic acid which is equivalent to 400 micrograms of B9.

 

The third is to eat foods that are particularly rich in Folic acid. Grain products such as cereals, rice, pasta, bread are rich in Folic acid.