Garlic is part of every culture, and people use it to boost their health and make their dishes taste better. It’s rich in vitamins A, B, and C. garlic is packed with iron, calcium, potassium, copper, manganese, phosphorus, potassium and other minerals. Experts have found that it’s rich in amino acids, glycosides, and trace minerals like tellurium, selenium, and germanium.
If by any chance you didn’t know it, garlic is a superfood that doesn’t lose its healing properties during cooking.
Health benefits Garlic
Garlic offers strong antimicrobial properties, which makes it efficient in the treatment of bacteria, viruses, fungi, intestinal parasites, and yeast.
It neutralizes the harmful effect of free radicals, thanks to its antioxidant power. Garlic also strengthens the immune system.
Eat 2-3 garlic cloves every day to treat the different health problems.
Here are some of the best properties provided by garlic:
Garlic is a better blood thinner than aspirin, and it doesn’t cause stomach bleeding. It prevents the blockages caused by clots.
Garlic acts as a strong anticancer agent, and it reduces the risk of developing cancer, especially stomach and colon cancer.
Eat two garlic cloves to prevent colds. If you already have one, eat garlic to relieve the congestion and accelerate the healing process.
Garlic juice reduces the oxidation of cholesterol and prevents plaque buildups which means it helps in preventing heart disease.
One or two garlic cloves can regulate your blood sugar.
Raw garlic juice helps in the treatment of fungal infections including ear infections and athlete’s foot. You can use it both orally and topically. Garlic juice soothes itchiness as well.
Garlic aids in the treatment of peptic ulcers and destroys both bacteria and parasites.
Sulfur compounds in garlic purify the blood and eliminate toxins, lead, and other heavy metals.
Eat garlic to relieve stomach gas.
Chewing raw garlic can be tough, as garlic has a strong taste. But, you’ll get used to it over time. Here’s a nice trick. Add a clove or two to your juices.
Mince 1-2 garlic cloves, and let them rest for 5-6 minutes. This step is necessary as garlic releases alliinase after being minced.
Swallow the cloves. In this way, garlic will work on your body during the night. It will eliminate toxins, and kill bacteria, viruses, and carcinogens. Don’t worry about the bad breath, because you’re not chewing the cloves. Drink a glass of water in the morning.
Garlic is powerful, and you should only use one or two cloves. Use more if you are cooking it.
Don’t take anticoagulants, because remember, garlic thins the blood. Don’t use too much garlic. Large amounts of garlic can cause severe problems in some people, such as anemia, flatulence, and diarrhea.