Natural Home Remedies for Snoring

These natural snoring remedies will help you stop snoring and get a good night’s sleep. Using home remedies for snoring may work for some but be aware that snoring can be a symptom of a more serious condition like sleep apnea. If your snoring is severe and causes you to stop breathing during the night you need to consult your doctor.


Snoring can be a nightmare in relationships. When one member of a couple has a snoring problem it can cause their partner to lose sleep at night and even force them to sleep in separate rooms.


Snoring is caused by a variety of factors. It can be caused by structural problems like a narrow jaw or thick soft palate. It can be caused by being overweight and even allergies.


Let’s face it. You’re reading this page to find out how to stop snoring not what causes it. So let’s get on with the natural snoring remedies.


Change Position

One of the simplest home remedies for snoring is to change positions when you sleep. Many snorers snore when they are laying on their backs. Loose tissue in the throat vibrates against each other when they lay in this position. Rolling onto your side will stop the snoring.


If you snore from both your mouth and nose laying on your side won’t help much. Raising your head at least 4 inches by using an extra pillow may eliminate the snoring.


Placing a pillow under your low back will help open up your chest and throat area to stop snoring.


You could also try placing a small pillow, balled up sock, or your fist under the base of your skull to raise your chin. This will also help tone the neck muscles and stop snoring.



Drinking something hot that coats your throat will help relieve your snoring. Try drinking some tea with honey in it before going to bed. The honey will coat your throat and make you snore less.


You can also try drinking a mixture of cider vinegar and honey. Combine 1/2 cider vinegar, 1/2 teaspoon of honey, and a little water. Drink it down before sleep to prevent snoring.



Getting rid of stress can be a great natural snoring remedy. Reducing your stress by practising yoga or meditating may stop your snoring. 


Lose Weight

Being overweight increases your chances of snoring. Losing just 10% of your bodyweight could make all the difference with your snoring.


Change Your Sleep Environment

Believe it or not the room your sleep in may be the problem. If something about the space is not restful you’ll snore. To make your bedroom more conducive to sleeping without snoring make sure it’s completely dark when you sleep. If you have a street light outside your window buy thick blackout curtains to keep the light out. Don’t sleep with the television or radio on.


If the air in the room is dry using a humidifier may also make a difference with your snoring.


Other Things You Can Do

  • avoid alcohol
  • avoid sedatives
  • inhale steam before sleeping
  • use nasal stripes