Cancer is the uncontrolled growth of abnormal cells in the body. Cancer is also called as Malignancy. Symptoms of cancer depend on the type and location of cancer. There are 1.7 million people’s are affected by this disease per year. Natural diet prevents you to avoid cancer and keep you healthy.
For example, cancer for stomach, bowel, lung, prostate and uterus are avoided by a healthy natural diet. If your diet is low in fat and high in fiber fruits, and vegetable you can throw away that disease in your life.
Top 5 Natural Diet foods fight against Cancer
Mushroom is one of the most important natural diet food to prevent cancer. Mushrooms contain compounds that can help the body to fight cancer. Shitake, Reishi, Maitake and even inexpensive button mushrooms all have the immune-boosting properties that help prevent cancer. Maitake mushrooms help reduce blood sugar levels and reduce cancer risk.
Green leaf vegetables
Broccoli, Cabbage and Cauliflower contain a chemical part that can fight against breast cancer by converting a cancer-promoting estrogen into a more protective. Cauliflower control body weight regularly.
Tomato is rich in vitamin C antioxidant that can prevent cellular damage leading to cancer. It can help the body to fight and protect against dangerous diseases. The antioxidant lycopene, which gives it the red colour plays an important role in reducing the risk of many types of cancers.
Garlic has a powerful phytonutrient called allicin that protects the body against cancer. Various research shows that allicin has the power to kill tumour cells. Garlic also releases a powerful antioxidant that helps protect against free radicals.
Natural diet fruits like orange, grapes and other citrus fruits contain monoterpenes that help prevent cancer by dropping carcinogens out of the body. They also contain vitamin C, beta carotene and folic acid that makes you healthy.
Top 5 Cancer causing foods to Avoid
Any unnatural food that is white colour is unhealthy because white means processed food. White bread comes from bleached flour and even unbleached white flour is processed and contains a high level of saturated fats, that cause breast cancer.
Sodas and soft drinks
These two soft drinks contain chemical additives sugar and caffeine. These causes double the risk of getting pancreatic cancer.
Everyone loves pickle because it increases the taste of the dish. But pickled food increases the risk of stomach cancer.
French fries and chips
The process of making French fries and potato chips create acrylamide which linked to cancer. These foods are baked, fried or grilled at a temperature higher than 120°C.
Most of the people like red meat because it’s more attractive than white meat. Red meat is good for health but it’s safe to eat up to 300 gm per week. If you eat more than limit it increases the risk of breast, colon and prostate cancers.