How to Use a Pinch of Nutmeg to Fight Insomnia and Sleep Problems

You know how bad can be not to be able to fall asleep after a tough day. This condition is known as insomnia. It is estimated that 30% of American adults suffer from insomnia. To be more specific, 1 in 3 American is not getting a night of proper sleep.


People suffering from insomnia usually rely on sleeping pills. However, they provide short-term effects and can cause many side effects, including dizziness, headache, diarrhea, stomach pain, weakness, changes in appetite, burning or tingling in the limbs, flatulence, unusual dreams, constipation, problems with attention and memory, difficulty keeping balance, heartburn, and uncontrollable shaking.


Insomnia And Sleep Deprivation


Insomnia is a sleep disorder that is characterized by difficulty falling asleep, waking up too early or just not getting deep sleep. Many factors cause insomnia, including hypertension, anxiety, depression, medical problems, and illnesses.


Those suffering from insomnia have a difficult time going through their day. They are more likely to experience a lack of concentration, lower cognitive function, poor memory, lack of coordination, anger and an upset stomach.


It is time to forget about sleeping pills and their side effects. Instead, try using nutmeg! It can effectively fight insomnia and sleep deprivation. So, keep reading to find out more!


Nutmeg For Insomnia


This spice has a strong flavor, so people use it rarely. However, nutmeg is extremely beneficial. It contains myristicin, a compound that can inhibit the release of the enzymes that cause stress.


In fact, it works as a potent sedative that fights insomnia and sleep deprivation.




  • You should consume nutmeg in moderation. Just one pinch!


  • Due to its potential toxicity, nutmeg is not recommended for pregnant women and children


  • Nutmeg has been related to toxicity and hallucinations, so make sure you never use more than ¼ teaspoon


  • Nutmeg can react with some medications, so before using it, make sure to consult your doctor.


How To Use Nutmeg


Just mix ¼ teaspoon of nutmeg powder with 1 cup of water and drink it 1 hour before going to bed. If this does not provide the desired results, you can also mix a pinch of nutmeg powder with a spoon of honey and drink it before going to sleep.