There is nothing that can be more distracting than having an eye twitch. They seem to appear out of nowhere, and even if no one else can see them, they can steal your focus away from where it needs to be. For some, an eye twitch is something that can go as quickly as it comes, but for others, it can be a chronic condition that can be very disturbing.
The problem with an eye twitch is that they can start at the worst time possible, and having seemingly no cause, it is very difficult to get rid of. What we do know about them is that they are made worse by stress or worry. The next time that you have an eye twitch, it may be time to think about a vacation.
The thing that makes an eye twitch so hard to cure is that they are tiny involuntary contractions of the eye. Since you are not doing anything to cause them, it is hard to know how to get them to stop. If you can’t whisk away for a weekend getaway, try these at-home remedies to do away with an eye twitch.
11 ways to get rid of an eye twitch
Eye twitches are caused by tiny contraction of the muscles of the eye. When you experience an extreme amount of stress, it can manifest in things such as an acute, or chronic eye twitch. To cure one, try to find a way to relax. Getting rid of some of the stress in your life will help to alleviate the symptoms of an eye twitch. Finding good coping skills will help to get rid of the physical symptoms that can result from stress.
2. Cold compress
If you experience an eye twitch, try to lay down for a couple of minutes. Use a cold compress over your eyelids and take some time to be silent. The cold compress can sometimes help the muscles of the eye to stop contracting. When possible, stay away from the ice, since the skin around the eye is so sensitive. It is easy to damage the skin if you use an ice pack that is too cold and placed right up against the skin.
3. Warm compress
Sometimes people benefit more from heat than they do from cold. Heat is a great way to relax muscles, and the same is true for the eye. If you feel an eye twitch beginning, try to rest your eyes, lie back and apply a warm compress over your closed eyes. It can help to relax and calm everything down which can lead to the muscles ceasing their contractions.
4. Take a nap
Some eye twitches can result from not getting enough sleep. If you are tired, you are more likely to experience the spasms of an eye twitch. If you feel an eye twitch coming on, take the time to lay down for a bit. Just a ten-minute nap is sometimes enough to head up the contractions and get rid of an eye twitch for good.
Drinking chamomile tea may help to get rid of an eye twitch. Chamomile has antispasmodic properties. The warmth of the tea, combined with the chamomile, may help to get you some relief from your eye twitches.
6. Eye drops or saline
Sometimes your eye twitch can be the result of not having enough lubrication in the eye. If you experience an eye twitch, try applying some eye drops to moisten the eye, or saline to flush anything that may be causing it. Sometimes eye irritation is the cause, so giving the eye the ability to flush itself or to stay lubricated, can help to get rid of the spasms.
7. Lay off the caffeine
Caffeine is a great thing to get your blood pumping in the morning, but not so good if you have an eye twitch. The caffeine found in coffee, some teas, and soft drinks can make an eye twitch worse. If you want to stop an eye twitch or prevent one, try drinking less caffeine or cutting it from your routine if you have a chronic problem with eye spasms.
Sometimes if you massage your eyes gently you can signal the muscles to stop contracting. Taking a clean finger, massage the eye from the inside to the out, rubbing very gently. Giving the muscles a signal to stop contracting may be all that you need to get some relief.
If you are dehydrated, you can experience spasms of the muscles, which can include the eye. Not many people make the association of dehydration with eye twitching, but it may be the cause. To stop your eye twitch try drinking extra water. Get six to eight ounces daily to prevent an eye twitch in the future.
10. Watch your diet
If you are getting regular spasms, including of the eye, a mineral deficiency may be to blame. When the body is deficient in magnesium, you are more likely to experience muscle spasms. That can be behind what is causing your eye to twitch. To ensure that you are getting enough, eat foods that are rich in magnesium. Almonds, spinach, and oatmeal are all excellent sources of magnesium. If you find that you are still getting eye twitches, try supplementing with vitamins.
11. Try the eye doctor
If your eyes have a hard time focusing because the muscles are strained, you may be experiencing eye twitching. It may be time to get your vision checked and make sure that you don’t require glasses. Extended periods, of gazing at a computer or stringing your eyes to see, can lead to an eye twitch. If you get one, try taking some time away from the computer, or the television screen to see if that improves the situation.
See a physician
Although very uncommon if you have tried all the other things above, chronic eye twitches can be the sign of something underlying. If you have continual problems with an eye twitch, it may behove you to see a physician to rule out neurological conditions such as Tourette’s syndrome or Parkinson’s disease.