Whenever we feel bad, doctors prescribe us antibiotics like they are the only solution that we have. Many people rely on these antibiotics without thinking that a healthy immune system is all they need when it comes to treating illness and common infections. How to boost your immunity? Well, for that we have honey and turmeric!
Praised for its many benefits, turmeric is commonly used in food, medicine, and skincare.
Turmeric contains essential oils and curcumin. This polyphenol works best when combined with other natural antioxidants including carotenoids, flavonoids and curcuminoids. This golden spice is an excellent source of proteins, resins, and vitamins C and E. For a long time, Turmeric has been used in Chinese and Ayurvedic medicine for treating inflammation, hematuria, flatulence, menstrual difficulties, jaundice, colic, and hemorrhage. You can also apply it topically in poultices to relieve inflammation and pain.
Check out this incredible recipe! This is the most effective antibiotic ever!
Turmeric infused honey
- ¼ cup raw honey
- 1 teaspoon ground turmeric – you can also use fresh turmeric
In a small glass jar or container that has a lid, add the honey. Then, add the ground turmeric. As we said before, you can use fresh turmeric as well. Peel it and finely grate it. You will need 3x the amount of fresh turmeric. Make sure to mix well. Keep this at room temperature. Before using this remedy each time, make sure to stir the mixture.