Home Remedies for Depression – Natural and Herbal Treatments

Massage your hair with warm coconut oil and apply the juice of 2 lemons, steam your hair and leave the oil on for about 2 hours. Shampoo with a mild shampoo. Repeat 2-3 times a week.

 

Aloe Vera dandruff cures – with aloe vera gel. About 10-15 minutes before you wash your hair, rub a lot of Aloe Vera gel into your scalp. Leave it on for 10 minutes, and shampoo your hair like you regularly do. if you do this everyday dandruff will stay away.

 

Blanch 5-7 rosemary leaves in a boiling cup of water, add honey, wait 3 minutes and drink. This is one of the natural home remedies for depression

 

Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute at low temperature. Can add nuts, almonds, dried fruits, maple syrup or honey. This is one of the best home remedies for depression.

 

Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.

 

Take daily walks. Fresh air and deep breathing exercises are both goods in aiding relaxation. Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts assist the nervous system is functioning properly.

 

Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamins of B group and thus they aid in stimulating the appetite. It ensures body activeness and energy levels.

 

Gaze regularly at the late afternoon setting sun and/or early morning rising sun for 5-10 minutes. After a few weeks, you will have more energy, better mood and you will sleep better – it will simply uplift your body. It is important not to strain but to relax during sun gazing.

 

Vitamins and herbal supplements are often cited as remedies for depression. Vitamin A and Vitamin B complex are said to be effective. Among minerals, selenium is often recommended for depression. Herbs that are considered helpful are often found in the kitchen spice rack. Ginger, garlic and cayenne pepper are all understood to contain properties that help to restore a state of emotional balance.

 

Home remedies for depression are to take sleep and don\’t stay up late being idle. Sleep greatly improves or worsens my symptoms depending on the amount. Late at night is the worst time, especially if you are alone.

 

Take 2 cardamoms and powder their seeds. In 1 cup boiling water, add these powdered cardamom seeds. Put sugar for taste and drink it twice a day. It is one of the effective home remedies for depression.

 

Relaxation, as well as meditation, is some of the effective measures in treating depression. The best methods of relaxation are to practice shavasana or you can also call it the dead pose. Meditation includes the learning and practice of the mind to remain steady in a particular location. This meditation is of great assistance in maintaining the balance in the nervous system and is recommended for depression as it relieves the mind of any stress or discomfort.

 

Flowers that smell good, colourful lights and sunshine are all good in helping with depression. Just getting some fresh air can help too.