Anxiety is an emotional and physical unpleasant state which initiates negative emotions in a person like anger, worry, apprehension or fear. At times, these emotions may result in overreactions and even affect health. Short term anxiety fades away once the cause of anxiety diminishes like anxiety regarding the outcome of an examination. Long term anxiety lingers on for a longer period and is usually the kind of anxiety that can cause health problems like high blood pressure migraine, sleep disorders and in some cases even heart attack.
The symptoms of anxiety are trembling, headache, nausea, butterflies in the stomach, diarrhea, chest pain and shortness of breath. Mild anxiety can be successfully treated with the help of change in lifestyle and home remedies for anxiety.
- Home Remedies
- Herbal Treatment
- Other Remedies
Home Remedies for Anxiety
Tea as a Treatment for Anxiety
Properties: Various types of teas have been one of the most common home remedies for anxiety. Teas comprise various components which are stress relievers and have a calming effect on the mind and body.
Cure for Anxiety using Tea:
Have a cup of lavender, chamomile, orange blossoms or thyme tea at the occurrence of an anxiety attack and tea will soothe your mind.
Warm Bath as a Natural Remedy for Anxiety
Properties: A warm bath relaxes you inside out providing you relief from anxiety. Try to focus your mind on the sound of water as you bathe and it will prove to be the simplest treatment for anxiety
Treatment for Anxiety with a Warm Bath:
Adding equal amounts of ginger powder and baking in the bathwater also helps in relieving the mind from stress.
Almond Milk as a Home Remedy for Anxiety
Properties: Almonds facilitate the strengthening of the brain which further helps in maintaining a relaxed mind at the occurrence of emotional ups and downs.
Cure for Anxiety using Almond Milk:
Soak about 8-10 almonds overnight. Peel off their brown skin in the morning and mix them in 1 cup of milk in a blender. Warm up the milk and add a pinch of saffron and a tablespoon of honey and consume.
Oranges as Natural Treatment for Anxiety
Properties: Orange is useful in bringing the heart rate to normal. This facilitates in reducing heart rate during anxiety. Orange also relaxes the nerves of the body and thus alleviates the occurrence of anxiety.
Home Remedies for Anxiety using Orange:
Have a glass of orange juice at the occurrence of an anxiety attack after adding a tablespoon of honey and nutmeg powder to it.
Inhaling an orange after peeling also helps in getting relief from anxiety due to its aroma.
Rosemary Oil as a Cure for Anxiety
Properties: The aroma of rosemary oil is beneficial in dealing with anxiety. In case you are prone to anxiety attacks, it is best to keep some rosemary flowers even if they are in dried form or rosemary scented candle in your room.
Herbal Treatment for Anxiety using Rosemary Oil:
Boil some rosemary in boiling water for 10 minutes and then slowly sip it when it is warm.
Celery and Onion as a Remedy for Anxiety
Properties: Anxiety is also caused by deficiency of folic acid and potassium and onion and celery are abundant in both these nutrients.
Home Cure for Anxiety using Celery and Onion:
Have onion or celery in raw or cooked form with every meal for 15 days.
Properties: It is a mild and natural tranquillizer that relaxes the nervous system. It also helps in dealing with sleeplessness which may be an outcome of anxiety. Since it is mild it can also be given to children in case of anxiety. It is one of the most effective home remedies for anxiety.
Herbal Treatment for Anxiety
Various herbs have a calming effect on the nerves of the body. They are the best form of natural remedies for anxiety. Not only do they prove to an effective cure for anxiety but also benefit our health in various other ways with no side effects. Here are certain herbs which help in the treatment of anxiety:
Passionflower is a natural sedative that alleviates the occurrence of anxiety attacks and stress.
This herb elevates the mood by enhancing the circulation of blood.
Lemon balm is relaxing as it eliminates restlessness caused by anxiety. It brings the heartbeat to its normal pace and also provides relief from nausea. It is one of the most commonly used home remedies for anxiety.
This herb relaxes the nervous system and is quite popular as an anti-anxiety herb. It is also used in the form of tea.
This herb has the properties of a stimulant due to which is a powerful anti-anxiety herb. It is an effective herbal treatment for anxiety as it maintains emotional imbalance.
California poppy is a natural sedative and antispasmodic herb which relieves stress and anxiety. It also alleviates the headache which may arise due to an anxiety attack.
Chamomile has various benefits for various problems like sleep and stomach disorders. Regular intake of chamomile tea lowers the frequency of anxiety attacks.
- John’s Wort
This herb is a natural remedy for anxiety as it is an effective anti-depressant.
This herb is the best home remedy for anxiety for faster results. The effect of Kava Kava can be seen within a week from the commencement of its consumption.
Other Home Remedies for Anxiety
Exercising diverts your mind and staying active is the best way to combat anxiety. Exercising has been the solution to anxiety to many people as it lets out the negative thoughts and helps you focus all your energy on something productive.
Deep breathing is the simplest and the most effective way to calm your mind, body and soul. There are a variety of breathing techniques to choose from like diaphragmatic breathing in which the stomach expands and contracts slowly while the chest and shoulder stay in position.
Talk to your close ones at the onset of a panic attack. Talking to your loved ones proves to be a simple cure for anxiety.
Diet for Anxiety
Caffeine further aggravates the possibility and the severity of an anxiety attack. So, stay away from tea, coffee, chocolate and aerated drinks like colas.
Avoid artificial sweeteners
In case you have an affinity towards anxiety attacks then artificial sweeteners should be avoided.
Avoid Carbohydrates and Refined Sugar
You should only opt for foods that are high in fibre, whole grains and are low in sugar.