Beauty and wellness go hand in hand and start from within. The health of our skin is the reflection of our eating habits therefore, it’s really important to watch what we eat. Listed below are some recipes for healthy beverages which not only gives you ample nutrition but also a clear and healthy complexion.
2 cups chopped seedless watermelon
1 cup strawberries
1 cup non -flavoured low-fat yogurt
Method To Make Watermelon Smoothie
Blend all the ingredients with ice and serve immediately.
1 cup chopped fresh mango
1 1/2 tablespoons sugar
1 1/2 cups low fat plain yogurt
1/2 cup low-fat milk
Method To Prepare Mango Smoothie
Blend mango and sugar and process until pureed. Add yogurt and milk to this mixture and blend until smooth. Garnish with mint leaves or pistachios
2 cups chopped fresh spinach
1/2 cup low-fat vanilla yogurt
1 medium banana
1 cup sliced strawberries
2 cups of water
Method To Make Spinach Smoothie
Combine all the ingredients in a blender and blend until it achieves a smooth consistency. Pour into glasses and serve.
2 cups low fat or fat-free milk
1 cup low-fat yogurt
2 cups frozen strawberries
1 chopped banana
Method To Make Yogurt Smoothie
Combine all the ingredients and blend them until smooth. Serve immediately
Hope you all enjoyed reading this post and will include these healthy beverages in your regular diet.