Ginseng Health Benefits

Ginseng has the reputation of being able to increase longevity and the quality of life, which is probably why it has been used by the Chinese for thousands of years. It should come as no surprise that the word Ginseng is derived from the Greek word Panax, which means panacea – or all healing – as we’ll find out more about in our discussion of Ginseng and its medicinal qualities.


Regarded as one of the most highly regarded herbs in the Asian hemisphere, ginseng has gained wide popularity in promoting long health and preventing such conditions as depression, diabetes, fatigue, inflammation, nausea, tumors, pulmonary problems, vomiting, anxiety, stress, and ulcers. This is one powerful herb!


Ginseng has also been used in the treatment of cancer, anemia, insomnia, shock, radiation, environmental toxins, and chronic illness. It increases the appetite, and though it is not a drug or stimulant, it increases energy as well. This herb eases childbirth and increases infertility in women, and what is so interesting is that it contains anti-ageing properties, such as anti-oxidants.


Moreover, ginseng’s effect on the immune system has been studied for its efficacy in preventing colds, flu, and some forms of cancer. Recent studies have determined that ginseng lowers blood levels of both sugar and cholesterol and may help in the treatment of Type II diabetes. Other studies reveal that a combination of ginseng and ginkgo biloba increase memory. While the components in ginseng promote the growth of blood vessels, this could be effective in treating injuries.


Additionally, the range of effects from the use of ginseng reveals it has an influence on the central nervous system, cellular ageing, internal organs, metabolism, blood pressure, and appears to relieve stress. Specific to stress reduction, which is caused by the adrenal glands secreting hormones used to ward off both physical and emotional stress, it is believed that ginseng is responsible for fighting such stress. More importantly, ginseng has been reported to prolong survival time during cardiac arrests. Not only does it prevent diseases including cancer, diabetes, hypertension and impotence, but it aids in their treatment as well.


Ginseng is one of the few herbs that have shown promise in the treatment of chronic fatigue syndrome. While this condition has puzzled physicians for decades, there is no accepted treatment for the overwhelming fatigue that typifies this condition. However, those suffering from CFS often report an improvement in their symptoms after taking regular ginseng supplements.


One of the most widely available herbal supplements, Ginseng is also one of the most commercially produced. It is important, therefore, for those shopping for a ginseng supplement to choose one made with the highest quality ingredients. It is also important to look for a ginseng supplement that has been processed as little as possible, as excessive processing is thought to reduce the effectiveness of this herbal product.