We all use ibuprofen whenever pain strikes again. Although the popular painkiller relieves pain instantly, it comes packed with severe side effects, and severe heart damage is the most common.
The dangerous pill
The FDA released a warning on the use of ibuprofen. Officials confirm that the pills increase the risk of stroke and heart attack. Here’s what the FDA says about ibuprofen:
- Increases the risk of heart attack and stroke (even when used shortly)
- The risk of heart attack/stroke is higher in those who use ibuprofen regularly
- The risk of heart attack/stroke is higher in those dealing with heart issues
Ibuprofen has a worse effect in people older than 40. It’s a petrochemical-derivative drug that increases the risk of heart attack and cardiac. Its effect is even worse when patients combine it with aspirin. The symptoms are more than terrifying:
- DNA Damage
- Hearing Loss
- Influenza Mortality
- Bone loss
Over-the-counter drugs are dangerous
Most people believe that ibuprofen, acetaminophen and other over-the-counter drugs are safe. But, the reality is pretty dark. According to a study from the Lancer medical journal, people who use NSAIDs regularly have a higher risk of heart attack, stroke, and death caused by cardiovascular issues.
Long-term use of ibuprofen and other painkillers has a dangerous effect on your heart.
Stay away from inflammation-causing foods
Ibuprofen is the first medication people reach for when dealing with chronic pain. This habit can have a detrimental effect over time. It’s sad how most people don’t know that by introducing some changes to their lifestyle they can treat their inflammation naturally. Determining the root cause of the inflammation is of utmost importance.
We can do this by eliminating some foods from your diet.
It’s the number one food to eliminate when dealing with inflammation. Sugar depletes nutrients, suffocates cells, and causes inflammation. Artificial sugars can in no way be considered “safe sugar.” Moreover, they are even worse than regular sugar.
It’s highly processed and poor in minerals. Excessive intake of salt triggers the development of many problems. Look for healthier options, such as Himalayan pink salt or Celtic sea salt.
Meat and dairy
Commercially-raised animals contain artificial hormones and antibiotics. You’d never eat meat from a diseased animal, right?
Artificial food additives
These include colouring, enhancers, emulsifiers, preservations, flavourings, and other toxins. Food additives enter the bloodstream, and the liver can’t filter them.
Gluten is highly inflammatory in individuals sensitive to it. Quinoa, millet, buckwheat, amaranth and sorghum are gluten-free.
There are good fats and bad fats. Act reasonably and always go for healthy fats.
Painkillers relieve pain or block the pain message for your brain. They don’t heal the pain completely and only reduce it temporarily. The liver can’t filter these synthetic chemicals.
Top 5 natural painkillers
Some foods have a better anti-inflammatory effect than ibuprofen. The good news is that they don’t cause any side effects.
It’s available as a fresh root or powder. Curcumin is the active substance in turmeric, and it gives this spice its strong anti-inflammatory effect.
It’s a close relative to turmeric. People use it to relieve pain and treat digestive problems.
Regular intake of healthy fats (1200-2400 mg a day) can help you relieve pain caused by arthritis. Gout, joints, injuries, and skin breakouts.
It’s one of the greatest anti-inflammatory foods you will ever eat. Drink 4-6 ounce glass of beetroot juice 2-3 times a day.
Some herbs have a better effect than ibuprofen, so try to find what works best for you.