Today, we are very health conscious and the trend is always to go Natural and Organic. We are aware of the bad side effects coming from synthetic or man-made stuff. This synthetic…
Vitamins
Signs of Vitamin E (Tocopherol) Deficiency Vitamin E (Tocopherol) is a nutrient that is abundantly available in foods that are widely available and consumed, including oils and grains. This prevalence of dietary…
Good Dietary Sources of Vitamin E (Tocopherol) There are a wide variety of foods that are high in vitamin E. Because there are so many regularly consumed foods that contain vitamin…
Benefits of Vitamin E (Tocopherol) Vitamin E (tocopherol) is an important nutrient that is considered to be the most powerful, fat-soluble antioxidant used by the body. Antioxidants are compounds that serve…
Signs of Vitamin D (Calciferol) Deficiency Humans have evolved to obtain most of our vitamin D from exposure to sunlight. Before contemporary times, people used to spend much more time, on…
Good Dietary Sources of Vitamin D (Calciferol) The primary method by which humans get vitamin D is through getting sufficient and regular exposure to sunlight. Vitamin D production is initiated when…
Benefits of Vitamin D (Calciferol) To get the full benefits of Vitamin D, it is important to maintain consistent and optimum levels of vitamin D in the body. This is most…
Good Dietary Sources of Vitamin B12 (Cobalamin) Vitamin B12 (cobalamin) is somewhat unique in that it is primarily found in animal-based food sources as a protein-bound form. However, the vitamin can…
Benefits of Vitamin B12 (Cobalamin) Vitamin B12 is a vital nutrient that serves numerous important functions in the body. Like other B vitamins, vitamin B12 is water-soluble and is integral for converting…
Good Dietary Sources of Vitamin B9 (Folic Acid) Folic acid is a very sensitive compound and its nutritive properties are reduced by exposure to both air and heat. Because of this,…