Vitamin

Natural Vitamins

Today, we are very health conscious and the trend is always to go Natural and Organic. We are aware of the bad side effects coming from synthetic or man-made stuff. This synthetic…

Vitamin E (Tocopherol) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin E (Tocopherol) Deficiency   Vitamin E (Tocopherol) is a nutrient that is abundantly available in foods that are widely available and consumed, including oils and grains. This prevalence of dietary…

Vitamin E (Tocopherol) Benefits and Function

Benefits of Vitamin E (Tocopherol)   Vitamin E (tocopherol) is an important nutrient that is considered to be the most powerful, fat-soluble antioxidant used by the body. Antioxidants are compounds that serve…

Vitamin D (Calciferol) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin D (Calciferol)   The primary method by which humans get vitamin D is through getting sufficient and regular exposure to sunlight. Vitamin D production is initiated when…

Vitamin D (Calciferol) Benefits and Function

Benefits of Vitamin D (Calciferol)   To get the full benefits of Vitamin D, it is important to maintain consistent and optimum levels of vitamin D in the body. This is most…

Vitamin B12 (Cobalamin) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin B12 (Cobalamin)   Vitamin B12 (cobalamin) is somewhat unique in that it is primarily found in animal-based food sources as a protein-bound form. However, the vitamin can…

Vitamin B6 (Pyridoxine) Benefits and Function

Benefits of Vitamin B6 (Pyridoxine)   Vitamin B6, also known as pyridoxine, is one of the water-soluble, B-complex vitamins. Acting as a coenzyme, it is an extremely versatile nutrient that is involved in…