Vitamin Dietary Source

Vitamin D (Calciferol) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin D (Calciferol)   The primary method by which humans get vitamin D is through getting sufficient and regular exposure to sunlight. Vitamin D production is initiated when…

Vitamin B3 (Niacin) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin B3 (Niacin)   Vitamin B3 (niacin) can be obtained from a wide variety of dietary sources. It can be found in significant amounts in meat, vegetable, dairy,…

Vitamin B1 (Thiamin) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin B1 (Thiamin)   Vitamin B1 (Thiamin) can be found in various food sources. Fortified grains, lean meats, legumes, and nuts are all foods that are high in…

Vitamin A (Retinol) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin A (Retinol)   Because vitamin A can be found in both animals and vegetable sources, you can find vitamin A in many different foods. Vitamin A has numerous…