Vitamin Deficiency

Vitamin E (Tocopherol) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin E (Tocopherol) Deficiency   Vitamin E (Tocopherol) is a nutrient that is abundantly available in foods that are widely available and consumed, including oils and grains. This prevalence of dietary…

Vitamin B3 (Niacin) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B3 (Niacin) Deficiency   Because many flours used for bread, cereals, and other grain products are fortified with niacin, vitamin B3 deficiencies are rarely seen in developed countries. In…

Vitamin B2 (Riboflavin) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B2 (Riboflavin) Deficiency   As one of the water-soluble B vitamins, suffering from a vitamin B2 deficiency tends to be rare. Dietary sources of riboflavin are plentiful and the nutrient is easily…

Vitamin B1 (Thiamin) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B1 (Thiamin) Deficiency   A thiamin deficiency can result in a disorder called beriberi. There are two different forms of beriberi – wet and dry. Wet beriberi negatively impacts…

Vitamin A (Retinol) Benefits and Function

Benefits of Vitamin A (Retinol)   Vitamin A, also known as Retinol, is a nutrient that provides a number of important benefits. Many people know about its role in promoting the healthy…

Vitamin D and Osteoporosis

The importance of calcium and vitamin D to maintain bone health is often unfairly ignored by both medical professionals and ordinary citizens. In addition, adequate intake of these two vitamins is not…

Vitamin D Deficiency in Children

Vitamin D deficiency was determined in 70% of our children, and these children have blood higher pressure and lower levels of good cholesterol. Those who drank milk less than once per week…

Vitamin D and Psoriasis

Psoriasis is a chronic, genetically determined skin disease. Two factors are necessary for this disease to appear. One of them is constant but it can not cause clinical symptoms of psoriasis by itself.…

Vitamin D and Multiple Sclerosis

Vitamin D affects the occurrence of multiple sclerosis.   Multiple sclerosis is the most common disease of the nervous system, which progresses slowly and is characterized by the build-up of plaques, which…