Vitamin-B12

Vitamin B12 is the Energy Micronutrient

Vitamin B12 provides the energy for cell growth and for building red blood cells. It also has a major effect on your nervous system. In a very real sense, this B vitamin…

Vitamin B12 Deficiency

Avoiding a vitamin B12 deficiency is a great concern for all Vegans. The importance of vitamin B12 to Vegans is exemplified by the large “B12” in the tag cloud at the Vegan…