Vitamin B12

Vitamin B12 (Cobalamin) Benefits and Function

Benefits of Vitamin B12 (Cobalamin)   Vitamin B12 is a vital nutrient that serves numerous important functions in the body. Like other B vitamins, vitamin B12 is water-soluble and is integral for converting…

What is Vitamin B12 (Cobalamin)?

One of the parts of the vitamin B complex is vitamin B12 or also called Cobalamin. Vitamin 12 (Cobalamin) basically consists of cobalt. Meat, eggs, and dairy products are the main source of Vitamin B12. By bacteria, this…