Vitamin-A

Boost Your Vitamin A Intake with Cantaloupe Smoothie

Boost Your Vitamin A Intake with Cantaloupe Smoothie

Vitamin A is one of the most underrated vitamins when it comes to deficiency and regular dosage. Despite the numerous benefits like strengthening your tissues, cells, improving your vision and preventing intestinal…

Vitamin A (Retinol) Benefits and Function

Benefits of Vitamin A (Retinol)   Vitamin A, also known as Retinol, is a nutrient that provides a number of important benefits. Many people know about its role in promoting the healthy…

Causes and Cures for Vitamin A Deficiency

Vitamin A deficiency is very common in developing countries. High incidences of blindness, viral infections, and child mortality occur in impoverished populations. Primarily, this deficiency affects the health of the skin, hair,…