Orthopaedic

Simple and Easy to Make Smoothie for Joint and Knee Pain

Simple and Easy to Make Smoothie for Joint and Knee Pain

Obesity, sports injury, overloading your knees, ageing, and wear and tear, all these risk factors that can contribute to pain in your knees and joints. Sometimes even your shoes and sneakers can…

Home Remedies for Tennis Elbow

Tennis elbow is a common condition that is characterized by a painful outer part of the elbow and tenderness of the same. The condition happens mainly as a result of inflammation on…

Home Remedies for Leg Cramps

Leg cramps normally occur on the quadriceps, hamstring and calf muscles and are involuntary spasms, characterized by pain and stiffness of the muscles, making it hard to walk or use the attacked…

Home Remedies for Knee Pain

Knees bear a lot of weight and are therefore prone to getting worn-out and painful once in a while. The load-bearing organs degenerate as one grows older causing the cartilage to be…

Home Remedies for Back Pain

Back pain is one of the most common problems which usually takes place in the lower back. The backbone or the spinal column comprises a series of bones that have tiny shock…

Vitamin D and Osteoporosis

The importance of calcium and vitamin D to maintain bone health is often unfairly ignored by both medical professionals and ordinary citizens. In addition, adequate intake of these two vitamins is not…

Scoliosis Causes, Treatment, Symptoms and Risk Factors

The Spinal cord serves to support human body weight and keeps the entire body system tied together in more ways than one. Consisting of stacks of small bones ranging in size from 2-6…

Top 10 Home Remedies For Trigger Finger

Stenosing tenosynovitis, or most commonly referred to as trigger finger, is a condition where one of the fingers is stuck in a bent position. The affected finger may straighten in a snap…