An incomplete bowel emptying can lead to discomfort, pain and stomach bloating. It is well-known that our diet plays an important part in each process in our body, including our digestion and…
Healthy Food
It is a well-known fact that watermelon consists of 91% water. Well, besides its high content of water, watermelon is a nutrient-dense food. Watermelon is a great source of vitamin A…
Nowadays, stress has become an integral part of our lives. You know it best when you visit your physician to complain about a certain disease or condition. The first question that the…
With obesity becoming such a huge problem for the youth and adults all over the world, weight loss supplements have become one of the most expensive luxuries. But why using chemical compounds…
Some of the first signs of low blood count are feeling of weakness, fatigue, and feeling sluggish. The lower your blood count is, the worse circulation you have, and as a result,…
If there is one spice that everyone should have in their kitchen at all times, that is ginger. The Indian-origin spice is one of the healthiest spices on the market and can…
The magical spice has been proven effective in many situations, and some scientific researches suggest ginger can help with diabetes complications and treat ulcers. Two of the main compounds in ginger…
Sometimes all you need to speed up your fat-burning is a little spice, as in this case, little ginger. The magical spice that has origins from India melts the most persistent fat,…
Obesity, sports injury, overloading your knees, ageing, and wear and tear, all these risk factors that can contribute to pain in your knees and joints. Sometimes even your shoes and sneakers can…
Turmeric is a yellow or sometimes orange spice that comes from India. For centuries, people in India reaped the healthy benefits of turmeric. The spice is in the same family as ginger,…