Healthy Food

Herbal Immune System Soup Recipe

Herbal Immune System Soup Recipe: a great cold home remedy and flu home remedy This herbal immune system remedy goes a weeee bit beyond my KEEP IT SIMPLE mantra, but I felt…

Home Made Healthy Beverages

Beauty and wellness go hand in hand and start from within. The health of our skin is the reflection of our eating habits therefore, it’s really important to watch what we eat.…

Fruit Juices to Beat the Summer Heat

The temperature is soaring and so is the heatwave. Everyone likes cool beverages during summer as it’s not only refreshing but also prevents the body from getting dehydrated. One should stay away…

Superfoods for Good Health

Most of us must have heard the term “Superfood” and wonder whether some foods are more beneficial for our health as compared to others. Studies have proven that certain foods are packed…

Best Foods for a Healthy Breakfast

Breakfast is the most important meal of the day as it replenishes the supply of nutrients in the body and gives you the much-needed energy boost to start your day. It’s important…

Eating Disorders Home Remedies

Any type of eating disorder, be it anorexia or binge eating disorder drastically affects our health as the food which keeps us going either do not enter in enough quality or we…

Reduce your Refined Sugar Intake Today

Sugar is certainly tasty, but not always good for you in excess. Yes, we love the cakes, the cookies, the candy bars, but overindulgence in these treats can leave you with headaches,…

Eat For A Healthier Life With These Tips

People who are interested in nutrition will stay away from milled grains. Removing the hull or husk on these grains can prevent yours from getting fiber and the essential nutrients that you…

One diet drink can stroke you up!

Once on a diet, most of us tend to avoid sweetened drinks ( like coke/sprite and others ) and replace them with diet ones. Thinking it’ll be better for our health and…