Healthy Food

Empty Your Bowels Quickly With This 2-Ingredient Mixture

Empty Your Bowels Quickly With This 2-Ingredient Mixture

An incomplete bowel emptying can lead to discomfort, pain and stomach bloating. It is well-known that our diet plays an important part in each process in our body, including our digestion and…

Anti-Stress Foods Make a Delightful Anti-Stress Drink

Anti-Stress Foods Make a Delightful Anti-Stress Drink

Nowadays, stress has become an integral part of our lives. You know it best when you visit your physician to complain about a certain disease or condition. The first question that the…

Banana and Ginger Smoothie for Weight Loss

Banana and Ginger Smoothie for Weight Loss

With obesity becoming such a huge problem for the youth and adults all over the world, weight loss supplements have become one of the most expensive luxuries. But why using chemical compounds…

Homemade Beets and Carrots Drink for Improved Circulation

Homemade Beets and Carrots Drink for Improved Circulation

Some of the first signs of low blood count are feeling of weakness, fatigue, and feeling sluggish. The lower your blood count is, the worse circulation you have, and as a result,…

Spice Up Your Fat Shedding Drink with Ginger

Spice Up Your Fat Shedding Drink with Ginger

Sometimes all you need to speed up your fat-burning is a little spice, as in this case, little ginger. The magical spice that has origins from India melts the most persistent fat,…

Simple and Easy to Make Smoothie for Joint and Knee Pain

Simple and Easy to Make Smoothie for Joint and Knee Pain

Obesity, sports injury, overloading your knees, ageing, and wear and tear, all these risk factors that can contribute to pain in your knees and joints. Sometimes even your shoes and sneakers can…

Your Perfect Morning Elixir: Lemon Water and Turmeric

Turmeric is a yellow or sometimes orange spice that comes from India. For centuries, people in India reaped the healthy benefits of turmeric. The spice is in the same family as ginger,…