Health & Wellness

Rosemary – Attacking Anxiety And Depression

Rosemary, a small evergreen shrub with needle-like, dark green leaves, is derived from the Latin meaning sea dew. Rosemary can be used in a variety of dishes, however, it’s the leaf of…

Cat’s Claw – An Herb of Distinction

Native to Peru and Brazil, this climbing vine has been used in South American medicine for many years to treat infections, arthritis, and gastrointestinal disorders. However, more and more studies are underway…

Dill Herb – Not Just For Pickling!

The herb, dill, is not just used for pickling or as an added herb to certain dishes but has medicinal qualities as well. It is said that dill was used by Hippocrates as…

Benefits Of Cinnamon

 Cinnamon is certainly one of the most recognized and well-liked herbs that are commonly used to enhance the flavour in many of our favourite dishes. Individuals all over the world take advantage of…

Thyme Herb – A Versatile and Fragrant Herb

Thyme is one of those very popular, widely-used culinary herbs that almost everyone has on hand in their kitchens at any given time.   Many even have their herb gardens that will almost…

Peppermint – Not Just For Chewing Gum!

Most of the time when we think of peppermint, the first thing that comes to mind is candy, chewing gum or ice cream. But what about the medicinal benefits of peppermint?   Yes,…

Fennel Health Benefits

If you have ever used fennel in your meal preparations, you immediately notice the licorice aroma. This is because fennel is a key component in licorice. This herb, though not widely used,…

Ginseng Health Benefits

Ginseng has the reputation of being able to increase longevity and the quality of life, which is probably why it has been used by the Chinese for thousands of years. It should come…

Is Garlic Good For High Blood Pressure?  

High Blood Pressure – or hypertension – is a condition that affects one out of every three adults.   It is a key factor that leads to more serious medical conditions causing…

Herbs for Kids – Are They Safe?

Most of us tend to be uncertain and even concerned when it comes to giving herbs to our children, as we should be. After all, children’s bodies are smaller than ours, so…