Generic Topics -Vitamins

The history of vitamin D

Known in the history of medicine as “the cure for rickets” or popularly called the “sunshine vitamin”, vitamin D is for historical reasons, ranked among the vitamins, although the majority of the characteristics are…

Vitamin Benefits on Important Health Issues

Vitamin benefits are numerous and far-reaching. I could not hope to list all the benefits of vitamins here but I’m going to organize the benefits into broad categories and show you which…

Vitamin Deficiency Symptoms Should Not Be Ignored

The following brief overview of vitamin deficiency symptoms is intended to acquaint you with the consequences of a deficiency. If you suffer from any of these symptoms, don’t ignore them any longer.…

Helpful Information About Using Vitamin Supplements Wisely

Using Vitamin Supplements Wisely Vitamin supplements are used to make up for the shortfall between what we get from food and what our bodies need. Although vitamins are found in all foods,…

A Basic Vitamin List

The following vitamin list contains the most important and well-known vitamins. Vitamins are micronutrients, which means that your body only needs small amounts to maintain good health. Vitamins work together to perform…

Best Vitamins That Women Above 50 Should Intake

Vitamins are recommended for everyone irrespective of their age or gender, but when a woman reaches 50, vitamins become essential. For women who are 50 and above, vitamins are not just vitamins,…

5 Vitamins That Improve Skin Elasticity

It is mostly with age that the skin loses its elastic capability, but pollution, stress, faulty lifestyle and weight loss can equally snatch away this fantastic property from our skin. With reduced…

7 Best Vitamins For Dry Skin

Proper care of the skin right from the youth goes a long way in keeping your skin soft, supple, and beautiful and also in preventing premature ageing, sagging and wrinkling of the…

8-Best Liquid Vitamins for Women

According to the Physician’s Desk Reference (PDR), merely ten to twenty per cent of the entire ingested pill or just thirty per cent of colloidal minerals and vitamins are taken up by…