Fat Loss by Drinking Water

Can drinking water help in losing weight? You might be surprised by this simple method. But, before we proceed, you need to understand some background, the basics of BMR, body fat, muscle,…

Is Drinking 8 Glasses of Water Enough?

How Much Water Should You Drink? There is no clear-cut answer as to how much water to drink per day because it depends upon several factors like your health condition, your activity…

Top 11 Benefits of Drinking Water

Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can…

What You Need to Know About Diet for Diabetes

The diabetic meal should consist of high fibre, low fat and protein. Fruits and vegetables are rich in minerals, vitamins and antioxidants and therefore should be consumed. The key is to balance…

What is Diabetes?

Diabetes is a metabolic disease and it is a condition where we have high blood sugar levels in our body. Through proper guidance, the disease can be well managed and under controlled.…

What Causes Diabetes?

What causes diabetes? Here are some known risk factors which can lead to diabetes. By knowing the causes and risk factors, you can be better prepared for what you can do to…

10 Ways to Deal with Diabetes

Now you have learned about the diabetes symptoms and the dangers of it if not taken care of. The next logical question is: What if you are diagnosed with diabetes, unfortunately? How are…

Diabetes Symptoms – Are You at Risk?

Early signs serve as warnings and if you can take the correct actions then, you can prevent yourself from getting diabetes or progressing to a more serious stage of diabetes. Diabetes is…

Top Foods High in Antioxidants

As you know, antioxidants remove free radicals from your body. These free radicals can damage your cells leading to diseases like heart disease, diabetes, cancer and speed up aging process. Fortunately our…