Manganese has antioxidant properties and is necessary for bone development, wound healing, and metabolizing carbohydrates, amino acids, and cholesterol. According to Health Ambition, manganese is essential for healthy, strong bones. It is also key to the absorption of other vitamins, including vitamins B and C, necessary for promoting brain health and protecting against cancer, respectively. Weakness, nausea, vomiting, and dizziness are all symptoms of manganese deficiency, as well as hearing loss and weak hair and nails. In the most extreme of cases, manganese deficiency can result in paralysis, blindness, infertility, and seizures. The foods listed below are the best sources of this essential mineral.
Do you know that only 1 cup of spinach contains more than 6 times the daily recommended value of vitamin K and more than 2 times of vitamin A? This indicates that dark leafy vegetables are one of the healthiest foods.
Mussels, clams, and crayfish are just a few of the many types of seafood rich in manganese. Seafood is also a healthy source of B-vitamins, omega 3s, and essential amino acids.
There are many benefits of including whole grains in your diet, in addition to a healthy dose of manganese. Brown rice, oatmeal, bulgar, quinoa, and millet reduce the risk of type 2 diabetes, heart disease, and certain types of cancer.
Taking pleasure in a cup of black tea might be the simplest way to obtain enough manganese. It is beneficial for the bones and heart, too.
Besides kidney beans, white beans, black-eyed beans and chickpeas, lima beans are crucial for good health since they are abundant in fibre, magnesium and vitamin C.
Tempeh and tofu
Besides its rich content of manganese, tempeh and tofu contain calcium, iron, copper, and omega-3. These are typically vegetarian meat substitutes which are extremely healthy.
Nuts and seeds
Hazelnuts, pecans, walnuts, and macadamia nuts are among the highest sources of manganese. Nuts are also fibrous and rich in vitamin E, copper, and magnesium.