Anti-Stress Foods Make a Delightful Anti-Stress Drink

Nowadays, stress has become an integral part of our lives. You know it best when you visit your physician to complain about a certain disease or condition. The first question that the doctor asks you is about your stress.

 

Truth is, we cannot escape from stress in the modern, dynamic society we live in. Only a few are blessed and lucky enough to work in a stress-free environment, but even those need to face the stress of having a family, girlfriend, spouse, children, stress with friends, sports and so on.

 

There are ways to battle and cope with stress, exercise being one of them. But for a quick anti-stress drink, look no further than the five best anti-stress foods.

 

Ingredients:

 

  • 1 large apple
  • 1 celery root
  • ½ cucumber
  •  1 cup of baby spinach
  •  ½ ripe avocado
  • 1 teaspoon sesame seeds
  • 1 teaspoon sunflower seeds
  • water

 

How to do it:

 

First off, you can prepare the drink without water, since cucumber consists of 80% water which will be enough to make the mixture liquid. However, for those that prefer a watery drink, add some water. Put the cucumber, celery, apples and spinach into the food processor or in a juicer. Mash the avocado and then add it to the mixture. In the end, add the seeds and stir. This is the moment when you need to decide whether you want to add water or not.

 

 

All of the foods in the drink are great anti-stress assets and mixed, they deliver a potent drink. And the best part of it all is they are all low-calorie foods. Drink whenever you like during the day.