5 Most Food To Strengthen The Knees, Rebuild Cartilages And Ligaments

As we old, we notice that there are certain parts of our body that are weakening. This means that pain becomes an inevitable part of our daily life and our body starts to function at a slower pace. In other words, our body needs some stimulation and care to maintain its proper function.


This is why you start experiencing pain in the body, especially pain in the joints or muscle aches.


However, muscle and joint pain can occur at any age. It may occur as a result of physical activity or some sport.


To treat this pain, you can’t rely on an analgesic, because this will give you only short-term effects, so you will experience the pain again.


For that purpose, we have a natural drink that will improve the condition of your joints, cartilages, and ligaments. Check out the recipe below!


Needed Ingredients:


  • 1 teaspoon of organic honey


  • 1 cup of oatmeal


  • 1 teaspoon of cinnamon powder


  • 2 cups of chopped pineapple


  • 1 cup of natural orange juice


  • 8 ounces of crushed sweet almonds


  • 8 ounces of water




Cook the oatmeal for 10 minutes. Let it cool then add the rest of the ingredients. Mix everything in a blender until you get a homogenous consistency.


You should drink 2 glasses of this drink throughout the day one in the morning, before your breakfast, and one in the afternoon. Repeat this procedure for 15 days, and you will notice great results.


Also, it is very important to pay attention to our diet. Proper nutrition is essential for good joint health, so check out the foods that will help you to maintain your joint health.


5 Foods That Help Joints and Ligaments




The consumption of water synthesizes the synovial fluid (which reduces the friction between the cartilage and other tissues) and helps achieve proper lubrication at the joint levels. So, it is extremely important to drink water or isotonic drinks before, during and after exercise. It is recommended to drink 2 litres of water a day.


Onion and the like – Allium vegetables (garlic, onion, leeks, young garlic, etc.)


These vegetables are a great source of sulfur, a mineral essential for the formation of collagen and other elements that make up ligaments, bones, tendons, and cartilage.


When performing high-impact exercises, our body requires more sulfur. This means that a diet low in this mineral will slow down the joint repair process. Cabbages and asparagus are other foods rich in sulfur. So, make sure to include them in your diet.


Bluefish (salmon, tuna, sardines, mackerel, etc.) to strengthen Keens


These foods contain omega-3 fatty acids that offer potent anti-inflammatory properties and can inhibit the synthesis of inflammatory mediators.


Even though they do not have a direct antioxidant effect, omega-3 fatty acids can protect cell membranes from the dangerous effects of oxidative processes that happen during physical exercise.


It is recommended to consume this type of fish at least two times a week. In this way, you will cover the needs of this type of fat. Nuts and seeds (flax seeds) are other sources of omega-3.


Foods rich in vitamin C (such as strawberry, kiwi, orange, tomato, raw peppers, broccoli, parsley, etc.) to cure joint pains


Vitamin C and omega 3 can inhibit the processes that occur with inflammation in the body. Moreover, they help the synthesis and maintenance of cartilage and collage, structures that are part of the joints.


We should mention that papaya and pineapple (fruits rich in vitamin C) are packed with bromelain and papain, two compounds that have potent anti-inflammatory properties.


Meats and derivatives can strengthen joints


There are two reasons why these foods can strengthen your joints. First, they are rich in protein that provides the essential amino acids to synthesize the cartilage and prevent and reduce the recovery time of the lesions. Second, they are a great source of iron and zinc, minerals essential for repairing injuries.


High consumption of meat is not adequate within a balanced diet (between 2-3 servings of 100g of meat per week). So, to get the recommended daily intake of protein, we can substitute meat for other foods rich in minerals and proteins, including fish, legumes, and nuts.


Also, it is of utmost importance to maintain your bone health. Include more foods rich in calcium, magnesium, and phosphorus because they help the formation of bones. Also, try to consume more vitamin D-rich foods. They will help fix calcium in bones, thus strengthening your bones.