Now you have learned about the diabetes symptoms and the dangers of it if not taken care of. The next logical question is: What if you are diagnosed with diabetes, unfortunately? How are you going to deal with diabetes in your daily life? Do not panic, here are some guidelines to help you
- Diet: Avoid fatty, junk, fried and preserved food. Also, eating too many carbohydrates, protein is harmful to the body. Have more high fibre foods or whole foods instead of refined food.
- Lose extra pounds: Try to lose some weights if you are obese or overweight.
- Exercise: Follow a scheduled routine to exercise and be active. It is good to check with your doctor before you do any strenuous exercise.
- Supplements: Take natural supplements (for instance, mangosteen juice supplement and herbal nutrition) in addition to your regular diet and exercise can help to combat diabetes. Conduct your research and consult with your licensed health care professionals if you decide to start any health supplement.
- Medications: Take your prescribed medication as instructed. Do not stop the medications until your doctor has certified that you are well.
- Monitor your blood sugar regularly: This is important as blood sugar fluctuates based on exercise, stress, diet intake, hormonal changes and individual insulin sensitivity.
- Avoid stress: Some distress methods include massage, yoga, meditation etc. Take some time off from the normal routine.
- Do not skip a meal: If you cannot eat your regular meal, carry some crackers, healthy snack bar along. You need calories to avoid low blood sugar (hypoglycaemia).
- Injuries and foot care: If you have any cuts or infection, attend to them immediately. Wear clean cotton which is comfortable and not skin irritants. Choose leather or sport shoes that are not tight fitted. Do not cut your toenails too close to the skin and walk barefoot to minimize the chances of getting injuries.
- Dental care: Diabetes, when it is not properly controlled can lead to gum disease, caries and cavities. Regular brushing or flossing the teeth after every meal is important if you have high blood sugar.
In conclusion, knowing diabetes symptoms is crucial because it is the first implication of getting diabetes. Through proper management and lifestyle change, you can fight the disease with a greater chance of success!